How do women over 30 interact with physical activity and sports?
How is the average woman over 30 engaging with physical activity and sports? I spoke to three of my friends to find out.
Why Autoimmune Disease Hits BIPOC Communities Harder
Autoimmune diseases affect people of all genders. But they disproportionately impact women and people assigned female at birth due to immune and hormonal factors.
You May Need More Rest Than You Think
The Seven Types of Rest
Cycle Syncing 101
A beginner-friendly guide to cycle syncing that explores how aligning your lifestyle with your menstrual phases can boost productivity, support well-being, and help you honour your body’s natural rhythms.
Your Voice, Your Care! How to Advocate For Yourself During Pregnancy & Childbirth
Join NAYLA Magazine on empowering advocacy during pregnancy and childbirth with Gio Aiello and Dr. Shambe Mutungi
My Birth Plan Was Not to Die: Why I Gave Birth Outside of the USA
It doesn't matter how much money or clout a woman has; none of that should have anything to do with bringing a life into this world, but for pregnant Black women in the USA, having the most, being the best, might not make a difference
Nefertari’s Broken Heart
Black Mothers are more likely to die during child birth than our counterparts. Here’s my story.