Our recorded session on everything you want to know about life coaching

How is the average woman over 30 engaging with physical activity and sports? I spoke to three of my friends to find out.

Autoimmune diseases affect people of all genders. But they disproportionately impact women and people assigned female at birth due to immune and hormonal factors.

How to be prepared to travel solo as a BIPOC person

By Vaishna Rajakumar, Monica Singh, and Alexia Kitoko

The Seven Types of Rest

Discover tips to manage stress, handle rejection, and stay grounded while navigating career transitions with clarity and confidence.

How women can transform their relationship with money, build financial literacy, and align their finances with a purpose-driven, heart-centered life.

A beginner-friendly guide to cycle syncing that explores how aligning your lifestyle with your menstrual phases can boost productivity, support well-being, and help you honour your body’s natural rhythms.

We have all heard that many men will only listen to other men, but seeing it in practice is always frustrating

Join NAYLA Mag and Sylvia Gallo, a money coach for women, for a free 45-minute lunchtime webinar on optimizing your salary for wealth building!

These are some of our top takeaways from NAYLA Mag x 123 Finance

Join NAYLA Mag x 123 Finance's Alexia Kitoko to unlock your financial potential and take control of your wealth this new year

Join NAYLA Magazine on empowering advocacy during pregnancy and childbirth with Gio Aiello and Dr. Shambe Mutungi

Finding one's identity is something that everyone struggles with; however, women have an especially challenging time self-actualizing because, up until very recently, most women have had no choice but to define themselves in relation to a man

It doesn't matter how much money or clout a woman has; none of that should have anything to do with bringing a life into this world, but for pregnant Black women in the USA, having the most, being the best, might not make a difference

Looking back, I wish I had captured more of my parents' stories – the love letters, conversations, and quiet sacrifices, as journalists, we hold a sacred responsibility: to be custodians of memories

Strength. Resilience. Courage. These are the words that I will use to tell the stories of my grandmother and other Asian American women

Black Mothers are more likely to die during child birth than our counterparts. Here’s my story.

Microaggressions in a newsroom are particularly toxic because they are a way for the dominant culture to keep journalists of color in line